Fitness News

                  Juan Morel and Nathan DeAsha battle for first place at the 2018 IFBB New York Pro.

When ever a person a goal set in place.  Whether it's fitness, family or goals in your career.  If you want to be successful at it, you have to give it everything that you have.  Today, I want to focus mainly on fitness goals.  When it comes to getting in shape or being fit, it's easy to get motivated in the beginning.  We all want to look like that famous man or woman that we see plastered all over the media.  So when we start off we won't miss a beat.  But starting is the easy part.  What happens when you're two months in, and you aren't seeing any results.  What happens when you're 3 months in and you don't feel like going to gym today and you feel like " I'll just make it up tomorrow"? Sounds familiar? I know because I can relate. The simple fact of the matter is that no matter whether you're tired, stressed or unmotivated.  Your body doesn't give a shit, because it doesn't know any difference.  To put it simply, you hav

Bodybuilding Motivation (aesthetic bodybuilding) Today bodybuilding for the most part is seen as a "freak show".  I know it sounds crazy, but I actually mean that in a positive way.  It's still blows my mind to this day when I see a person that is 5'6 be able to have 240 plus pounds shredded on stage.  Because regardless of whether a person is taking steroids or not, it still takes a hell of a lot of work and dedication to accomplish something like that. With saying that, I also believe that there is a downside to looking like a muscular freak.  First and most importantly, it's not healthy.  It doesn't matter whether it's 240 plus pounds of muscle or fat.  On a 5'6 frame, your heart has to work extra hard for your body to function.  In my opinion bodybuilding should represent not on fitness but also health.  Honestly there's nothing healthy about bodybuilding.  Because to compete you have do the same things that the big dawgs are doing.