Fitness News

I'm a strong believer in mastering the basics when it comes to building muscle.  Each of your large body parts have compound movements that you do before even thinking about doing any accessory movements.  If you want to building a big back.  You must these 2 things.  You have to row(dumbbell or barbell) and you have to do deadlifts(full or rack pulls).  Without these two movements you are basically spinning your wheels.  Lat pulls downs aren't going build a dense muscular back.  Yes the machines are helpful the meat and potatoes of your back workouts should be compound movements.

  Whenever I first meet a client, one of the first things that always hear is that I don't have enough time or my schedule doesn't allow me to be able to go to the gym.  To that always call, guess what?  Bullshit.  If you have time to sit for hours on in watching television or play on your cell phone then guess what?  You have time to workout.  It doesn't always have to be in a gym setting.  It can be something as simple as going on a twenty minute walk around the neighborhood.  Or doing some pushups and sit ups in your home.  But for those who actually want to go the gym but don't have a lot of time to spare(which most of us don't).  Here's a quick and effective shoulder workout that you should try: Side lateral and Reverse Flyes:  3to4 sets of 12-15 reps Dumbbell or Military Press:        3to4 sets of 12-15 reps Single arm Reverse Flyes:           3to4 sets of 12-15 reps Super Set Upright Rows                  :            The firs

​ ​​