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Train So Hard University Shoulder Workout

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  Whenever I first meet a client, one of the first things that always hear is that I don't have enough time or my schedule doesn't allow me to be able to go to the gym.  To that always call, guess what?  Bullshit.  If you have time to sit for hours on in watching television or play on your cell phone then guess what?  You have time to workout.  It doesn't always have to be in a gym setting.  It can be something as simple as going on a twenty minute walk around the neighborhood.  Or doing some pushups and sit ups in your home.  But for those who actually want to go the gym but don't have a lot of time to spare(which most of us don't).  Here's a quick and effective shoulder workout that you should try: Side lateral and Reverse Flyes:  3to4 sets of 12-15 reps Dumbbell or Military Press:        3to4 sets of 12-15 reps Single arm Reverse Flyes:    ...
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BODYBUILDING MOTIVATION (aesthetic bodybuilding)

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Bodybuilding Motivation (aesthetic bodybuilding) Today bodybuilding for the most part is seen as a "freak show".  I know it sounds crazy, but I actually mean that in a positive way.  It's still blows my mind to this day when I see a person that is 5'6 be able to have 240 plus pounds shredded on stage.  Because regardless of whether a person is taking steroids or not, it still takes a hell of a lot of work and dedication to accomplish something like that. With saying that, I also believe that there is a downside to looking like a muscular freak.  First and most importantly, it's not healthy.  It doesn't matter whether it's 240 plus pounds of muscle or fat.  On a 5'6 frame, your heart has to work extra hard for your body to function.  In my opinion bodybuilding should represent not on fitness but also health.  Honestly there's nothing healthy about bodybuilding.  Because to compete you have do the same things that the big dawgs are ...
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