BIG BACK ATTACK!!!!

I'm a strong believer in mastering the basics when it comes to building muscle.  Each of your large body parts have compound movements that you do before even thinking about doing any accessory movements. 


If you want to building a big back.  You must these 2 things.  You have to row(dumbbell or barbell) and you have to do deadlifts(full or rack pulls).  Without these two movements you are basically spinning your wheels. 


Lat pulls downs aren't going build a dense muscular back.  Yes the machines are helpful the meat and potatoes of your back workouts should be compound movements.