Train So Hard University Shoulder Workout

 














Whenever I first meet a client, one of the first things that always hear is that I don't have enough time or my schedule doesn't allow me to be able to go to the gym.  To that always call, guess what?  Bullshit.  If you have time to sit for hours on in watching television or play on your cell phone then guess what?  You have time to workout.  It doesn't always have to be in a gym setting.  It can be something as simple as going on a twenty minute walk around the neighborhood.  Or doing some pushups and sit ups in your home.  But for those who actually want to go the gym but don't have a lot of time to spare(which most of us don't).  Here's a quick and effective shoulder workout that you should try:




Side lateral and Reverse Flyes:  3to4 sets of 12-15 reps




Dumbbell or Military Press:        3to4 sets of 12-15 reps


Single arm Reverse Flyes:           3to4 sets of 12-15 reps
Super Set Upright Rows                  :           




The first to exercises, you are combining into to one movement.  The second exercise, you do alone with just 30 to 45 seconds of rest in between sets.  The 3rd and 4th movement will be done back to back(superset).


Do this allows you it your shoulder's from every angle.  This is a quick and extremely effective workout.  Since you'll be getting an extreme pump,  I would suggest sipping on a supplement like a BCAA such as  while working out.  This will allow you to get the full effect of your workout.  Click on the link below to checkout the amino acid supplement that I use.













Scivation Xtend BCAA Powder, Branched Chain Amino Acids, BCAAs, Tangerine, 30 Servings















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